Smoking Addiction Treatment with Hypnosis and Hypnotherapy- Session Script #1

Smoking Addiction  – The drug inside tobacco that people are addicted to is called nicotine. Just like with other addictions, people who are addicted to cigarettes have a compulsive need to smoke – their body craves regular doses of nicotine.

When someone smokes, it will often lead to changes in their brain and nervous system.


First of all,

you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit.

You no longer feel the compulsion to smoke at all.

We are now only dealing with a habit pattern – the hollow shell of your original problem.

Habits can be broken as easily as they are created.

One of the ways to do that is to make you aware of your smoking.

From the very moment you reach for a cigarette,

you will be extremely conscious of what you are doing.

If you light it and start to smoke,

you will be unusually aware of every moment of the time you are involved in smoking that cigarette.

The main reason you have continued to smoke is because you are doing it unconsciously

– you have not really been aware of what you were doing.

But now you are.

Each time you reach for a cigarette,

you attention will be drawn to that cigarette and focus uncomfortably upon it.

When you are aware of what you’re doing,

you are no longer in the unconscious habit.

You already have no need to continue smoking;

you know that.

So this will be easy and effortless.

There will be none of the struggle and fight with will power you may have experienced in the past, no guilt of smoking as you do it.

The awareness may make you annoyed with smoking,

disgusted and bored by it.

You may even want to put the cigarette out when you are only half-finished.

It will not taste as good as it used to.

You simply will not wish to continue.

You have already made up your mind.

You have found the reason you smoke and you have already made up your mind

– a final decision to stop smoking altogether.

You have already made up you mind to stop smoking altogether.

You have already made up you mind that you are going to stop NOW,

not tomorrow,

not the next day,

but you are going to stop THIS VERY MOMENT.

You have made a final decision to stop smoking.

You WANT to stop smoking as of this very minute.

You WANT to stop smoking as of this very minute.

You know why you want to.

Think about that reason.

Form it clearly in your mind.

Think about the problems smoking causes.

You have no need of smoking because of that,

you are giving it up.

You’re giving up coughing;

you’re giving up pain;

you’re giving up trouble;

you’re giving up all the things you don’t want, including smoking.

You are giving up the things you don’t want in order to get the things you do want:

relaxation,

rest,

a feeling of security,

happiness

a long life………….

Now make a booking to come for a hypnosis session.